On the next pages I added some inspiring and
beautiful meditations and visualisations for you.
Meditating is a very good way, to find rest,
to get insight into yourself, and to heal yourself.
If you don't know, how to start, then you can start
with meditation-tapes or CD's, with guided
meditations on it, whereto you can listen.
I used them often when I started meditating.
You also can use the examples on the next pages.
Find a place, where you feel comfortable, be
seated, on a chair or on the floor, just what
you prefer.
Burn a candle and incense, in a smell which you
love. By doing this, you are cleaning the room.
Tune in to the Higher Things, raise your vibrations
by thinking on something, which makes you feel
happy. For example, your wedding day, the birth of
your child, the day of your graduation, a great
holiday.
Ask help to God, Jesus, the Angels and your Guiding
Spirit, and give thanks after ending your meditation.
You also can meditate with music, which touches
your heart on that moment, and visualize a
landscape, or a beautiful place.
How does your landscape look like?
It also can be a house, or a temple. Or you want to
sit near a beautiful old tree.
Use your imagination, and see it before you. Look
at the details. How does the building look, or/and
the nature? How are the coulours? Are you alone
there, or are there other people, or animals?
Maybe they want to help you, and have a message
for you, listen to what they want to tell you,
and thank them for that.
I wish you much Love, light and Insight on your
inner journey!
By ©
Anneke www.dewegvanhethart.com
to the page with visualisations
to the page with love-meditation
back to sitemap
links:
meditatiion Cutting Fear Cords with Archangel Michael
Having problems with grounding? look here and put the music on!
Midi: Angel by Marc Krisnanto
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